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Kundalini yoga is a dynamic and spiritually-focused form of yoga that seeks to awaken and harness the dormant energy located at the base of the spine, often referred to as "kundalini energy." This practice combines physical postures, deep breathing exercises, meditation, and chanting to stimulate the flow of this energy through the body's energy centers or chakras.

Kundalini yoga is known for its unique and often intense experiences, with the ultimate goal of achieving a heightened state of consciousness and spiritual awakening. It is characterized by its emphasis on breath control, repetitive movements, and the use of specific mantras or chants to activate and balance the body's energy, promoting physical health, emotional well-being, and spiritual growth.


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