WELLNESS
COACHING
Yoga Nidra | Kundalini Fusion | Sound Healing with Reiki | Ritual & Ceremony | Forest Bathing
Your health and wellness are your greatest asset. Together we weed and grow the garden of your life to reflect your heart's desire. By looking with a spiritual lens across your multifaceted life, we have the opportunity to alchemize your talents alongside your life lessons into fruitful nourishment
for your next steps ahead. Claiming optimal wellness through the coaching offered with My Wellness Sage uses this lens to encompass your whole self across the different aspects of your being to create a vision that can be realized through practical applications.
Wellness emerges from healthy environments both at work and at home, ease in relationships and communication, nurturing spiritual inclinations, ongoing professional and personal development, strengthening your mind-body connection, exercise as well as rest, and nutrition that supports your vitality. With Sage Embodiment Coaching as offered here, you have the necessary reflective planning time marked on your calendar for improvement to be felt and seen. There’s nothing like the framework of a Wellness Coach to support desired change! This offering stands alone and it works beautifully in combination with the other offerings.
My Wellness Sage connects with individuals and groups to accomplish the goals of one or many.
We can meet once to create a plan you carry out on your own, or we can develop the plan together and coordinate two follow up sessions, or up to five follow up sessions to keep you supported all along the way to reaching your goal. If anything more is needed, we are here for you!
Collaborate with a coach to identify effective strategies for success.
Feel empowered as you actively participate in enhancing your health and well-being.
Be supported in goal setting and walking the path to optimal wellbeing.
Stay motivated, maintain a positive mindset, boost energy, and manage the balance between life and work.
Hear meaningful insights that support and encourage growth.
Take advantage of wellness coaching as a resource to infuse intentionality and vitality into your every day as well as your larger life visions.