At My Wellness Sage in Chapel Hill, NC, Valerie offers personalized sound healing sessions using crystal singing bowls, gongs, drums, tuning forks, metal singing bowls, voice, and other sonic tools. Together, these sounds and vibrations create an immersive environment designed to encourage relaxation, quiet the mind, and support a deeper sense of connection and well-being.
Whether sound healing is already part of your wellness practice or you're experiencing it for the first time, you don't need to know how to meditate or do anything special.
You simply arrive as you are.
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Sound and vibration create space to slow down, settle the mind, and deeply relax.
Immersive sound helps bring your attention into the present moment and reconnect with yourself.
A sound healing session offers intentional space to reset, recharge, and support your overall sense of wellbeing.
What Is Sound Healing?
Sound healing is a wellness practice that uses sound, vibration, rhythm, and frequency to create an environment for relaxation, reflection, and greater awareness.
Different instruments create different tones, frequencies, rhythms, and physical sensations. Singing bowls may create long, sustained tones. Gongs can surround you with layers of sound. Drums introduce rhythm, while tuning forks produce specific tones and frequencies.
Together, these sounds can provide a focal point for your attention, helping you step away from mental chatter and become more present in the experience.
What Happens During a Session?
Valerie creates each sound healing experience using a combination of sonic tools that may include crystal and metal singing bowls, gongs, drums, tuning forks, voice, and other vibrational instruments.
Rather than following an identical formula for every session, Valerie works intentionally with sound to create an experience that supports relaxation, awareness, and reconnection.
There is nothing you need to perform, accomplish, or get right. Simply listen, experience the sound and vibration, and notice what unfolds.
Sound Healing + Reiki
For clients who would like to incorporate energy work, Valerie can also combine sound healing with Usui/Holy Fire® Reiki.
The Reiki practices offered by My Wellness Sage are off-body and may be incorporated through Valerie's voice and instruments as part of the sonic experience. Distance Reiki can also be included in virtual sessions.
Reiki is always optional. You can experience sound healing with or without Reiki according to your preferences and comfort.
Experience Sound Healing in Chapel Hill
My Wellness Sage offers sound healing sessions in Chapel Hill, North Carolina, for those interested in exploring sound, vibration, relaxation, and greater connection with themselves.
If you're new to sound healing, Valerie will explain what to expect and help create an experience that meets you where you are.
Ready to experience sound healing?
Sound Healing Frequently Asked Questions
Can Reiki be included in my sound healing session?
Yes. Valerie is trained in Usui/Holy Fire® Reiki and can incorporate off-body Reiki into your sound healing experience if you choose. Reiki is always optional.
Can I experience sound healing virtually?
Yes. My Wellness Sage offers virtual options that can incorporate sound and distance Reiki. Valerie can explain how the virtual experience differs from an in-person session when you schedule.
Is Sound Healing for Me?
Sound healing may be a fit if you're looking for time to slow down, experience deep relaxation, explore meditation through sound and vibration, reconnect with your inner awareness, or simply create intentional space for yourself.